How To Breathe Under Water

Things feel hard right now because they are. People I've Loved collaborated with Rite Editions on a guide for self-soothing during anxious or uncertain times (which is all of the time?). When you're feeling like you don't know where to turn, flip a page and try an exercise. Notice if anything shifts deep inside of you. 

4.25 x 5.5 inches
25 pages